Doctors Should Prescribe Gardening for Patients More Often

Doctors should prescribe gardening far more often for patients with cancer, dementia and mental health problems, the NHS has been urged in a new report.

Outdoor spaces including gardens can reduce social isolation among older people as well as help patients recover and manage conditions such as dementia, according to the influential King’s Fund health thinktank.

Jane Ellison, the public health minister, backed the plan, which could see GPs in particular advising patients to spend more time outside as a way of alleviating their symptoms. “[Gardening] is profoundly good for you … [it] is a great way of keeping people active, of keeping them outside and keeping their sense of wellbeing very high,” she said. “There are things we can do around physical activity in particular that bring immediate payback ... I’m trying to put this right across the agenda of dementia and cancer.”

Parts of the country are already investing in this more social approach to health at primary care level and in some places, such as the Bromley by Bow Centre in London, GPs are already prescribing gardening. Such schemes have been proven to reduce patients’ need to see a GP or attend A&E, enhance wellbeing and even promote better sleep.

Schemes that use this type of social prescribing focus on mental health and wellbeing as much as physical health, including through reducing social isolation and strengthening community bonds.

“Social prescribing schemes, by their nature, vary considerably but generally provide a way for GPs and other primary care professionals to offer or signpost to non-clinical referral options instead of, or alongside, clinical ones,” says the report’s author, David Buck.

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Why Make Compost?

Compost is one of nature’s best mulches and soil amendments, and you can use it instead of commercial fertilizers. Best of all, compost is cheap. You can make it without spending a cent. Using compost improves soil structure, texture, and aeration and increases the soil’s water-holding capacity.

Compost loosens clay soils and helps sandy soils retain water. Adding compost improves soil fertility and stimulates healthy root development in plants. The organic matter provided in compost provides food for microorganisms, which keeps the soil in a healthy, balanced condition. Nitrogen, potassium, and phosphorus will be produced naturally by the feeding of microorganisms, so few if any soil amendments will need to be added.

Landfills are brimming, and new sites are not likely to be easily found. For this reason there is an interest in conserving existing landfill space and in developing alternative methods of dealing with waste. Don’t throw away materials when you can use them to improve your lawn and garden! Start composting instead.

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How to Build a Rotating Compost Bin in 4 Easy Steps

Why Gardening Makes You Happy And Cures Depression

While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.  

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy - serotonin and dopamine. What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.

Getting down and dirty is the best ‘upper’ – 

Serotonin  Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.

Ironically, in the face of our hyper-hygienic, germicidal, protective clothing, obsessive health-and-safety society, there's been a lot of interesting research emerging in recent years regarding how good dirt is for us, and dirt-deficiency in childhood is implicated in contributing to quite a spectrum of illnesses including allergies, asthma and mental disorders.  

At least now I have a new insight into why I compulsively garden without gloves and have always loved the feeling of getting my bare hands into the dirt and compost heap.

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What to Plant in May

from ufseeds: Finally warm temperatures are here to stay and you don't have to worry about that frost. You may think it's too late to grow all your favorite vegetables from seed but warm May temperatures have made the soil perfect for sowing seeds.

Warm soil will allow for fast germination and growing plants. Good choices are summertime kitchen garden staples like squash, beans, cucumbers and melons.

Why Gardening Makes You Happy and Cures Depression

from permaculture: While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy - serotonin and dopamine. 

What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.

Getting down and dirty is the best ‘upper’ – Serotonin

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.