“April is the cruelest month,” T. S. Eliot once wrote. Clearly, he was a fan of local food. Despite the longer days and slowly warming temperatures, local food stalls are still bare and farmers are only beginning to plant what seems like a depressingly far-off harvest.
That’s why it’s all that much more important to fill your plate with mood-boosting foods, full of omega-3s, vitamin D, and vitamin B. And given that allergists are predicting a worse-than-ever allergy season this year, it wouldn’t hurt to build up your immune defenses, either! Grab your shopping cart and load it up with these food cures to get you through the cruelest month of the year.
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