Healing herbs

Healing herbs
Echinacea and Calendula

Thursday 30 May 2013

How I Got Hooked on Weeds—and Why You Should, Too

When I moved to a small organic farm in 2004, I quickly got hooked on weeds (note plural). First, there would be salads of chickweed—a grassy-tasting plant that popped up just after the ground thawed in spring. Next, from the marshy banks of a creek, tender, peppery watercress would sprout. Soon after, dandelion greens would proliferate, adding a bitter note to those spring weed salads. And then, along an old wood road up the forested mountainside, would come a flush of stinging nettle—we'd harvest the leaves with gloves, boil their sting away, and add them to pastas and pizzas. Finally, by high summer, my favorite weeds of all would emerge from plowed fields: a high-rising, spinach-related green called lamb's quarters, and a low-slung, creeping plant called purslane, with its succulent, lemony leaves.

We never found much of a market for these delicacies (save for the watercress, which chefs loved). But they became staples of the farmhouse kitchen, supplements to the cultivated greens that went mainly to the farmers market and to our CSA shareholders. Now that I spend more of my time off the farm and in a city, one of the things I miss most is easy access to these flavorful wild foods.

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42 Flowers You Can Eat

The culinary use of flowers dates back thousands of years to the Chinese, Greek and Romans. Many cultures use flowers in their traditional cooking — think of squash blossoms in Italian food and rose petals in Indian food.  

Adding flowers to your food can be a nice way to add color, flavor and a little whimsy. Some are spicy, and some herbacious, while others are floral and fragrant. The range is surprising.

It’s not uncommon to see flower petals used in salads, teas, and as garnish for desserts, but they inspire creative uses as well — roll spicy ones (like chive blossoms) into handmade pasta dough, incorporate floral ones into homemade ice cream, pickle flower buds (like nasturtium) to make ersatz capers, use them to make a floral simple syrup for use in lemonade or cocktails. I once stuffed gladiolus following a recipe for stuffed squash blossoms — they were great. 

So many possibilities…

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13 Refreshing Smoothie & Green Juice Recipes

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has totally captivated our focus. Where fitness is a huge part of our lives and for some of us, a career, green juices and smoothies are redefining foods as fuel in order to maximize athletic output.

As a yoga instructor, I am constantly chatting with students and fellow teachers about their latest and greatest juice or smoothie recipe, excitedly exclaiming “kale, berries, chia!” or some variation of that in passing between classes. Perfect as the first meal of the day, as a mid-day pick-me-up or as a post-workout recovery, juices and smoothies keep you feeling fully satisfied, yet light as a feather.

Here are some tried and true favorite recipes from our San Diego juicing community to yours:

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Tuesday 28 May 2013

Yoga and Gardening: Taking Care of Ourselves While Tending the Garden

Are you a gardener who practices yoga? Or a yogi who wants to garden? With the warmer months ahead, many of you will be spending the mild, sunny days in the outdoors tending to your garden. I am a gardener, too and I very well know the great lengths we go in taking care of our gardens, but we must also take care of ourselves in the process.   

Gardening is a wonderful way to fertilize the earth with plantings of flowers, vegetables, and trees. Gardening also brings a relaxing, meditative quality to our minds since it requires much patience and concentration while sowing seeds, weeding, pruning, and watering. We spend so many hours nurturing our garden that we forget about our own well-being, until fatigue, soreness, and lower back pain unkindly settles into our bodies. Sound familiar? What are we as gardeners to do then? Yoga of course!

Yoga is about bringing balance, and there is certainly an imbalance when a garden is healthy, strong, and thriving, yet the very person who gave it much love and care becomes injured. Stooping, squatting, kneeling, and hunching over creates tension, soreness, and tightness in the shoulders, upper and lower back, chest, knees, hip flexors, abdominals, and feet. The most important gardening tool, our hands, may also suffer from repetitive movement which can lead to tendinitis. Yoga is also about practicing Ahimsa (non-violence), and we should be mindful not to bring injury and pain to ourselves.

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The Vegetable Gardener’s Guide to Planting by the Moon

In ancient times when man had not quite got round to inventing the wristwatch, the most reliable source of telling the time was the sun, moon, and stars. 

There seems to be several opinions of who came up with the moon planting calendar first. Was it the Egyptians or the Babylonians? It is more than likely that each and every farmer had a planting calendar based on the moon phases, and there would be different variations depending on the geographical location. 

As their calendars where passed on through the generations they evolved to cover the different crops they tried to grow, and the more productive farming techniques used. 

 It was noticed that different plants grow better when they are planted during different phases of the moon. Each of these phases imparts an influence on the way vegetation grows on the planet through the rising and falling of the moisture in the ground and in the plants.

To provide more accurate records it was noted that certain crops faired better when planted whilst the moon was in a specific constellation. As the moon can take only 2-3 days to pass through a constellation, the planting calendar was a ‘cutting edge’ technology.  

Planting was not the most important time for the farmer, harvest time also had to be recorded. If you harvest at the correct time your crops will last much longer. It is down to how the plant stores the water in the fruit/crop at different times of the Lunar cycle.

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66 Things You Can Grow In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don't have to worry about the pesticides they might contain, and you definitely cut down on the miles they -- and you -- have to travel.

As it turns out, with pretty minimal effort, anyone can be a gardener. My boyfriend and I are essentially first-timers this season and so far have the beginnings of strawberries peeking out, tomatoes are on their way, the basil's about ready for a big batch of pesto, and once the last frost hits, the peppers, kale, spinach, chard, and mesclun will be on their way, too. All on a tiiiny little terrace (with the help of a little DIY carpentry).

If you're up to the challenge -- and it really isn't much of one -- growing your own food can be so rewarding. And so much cheaper! Just be sure to choose the right planter or container, learn how to maintain it properly, and go find yourself some seeds (or starter plants)!

Here's a starter list of all the crazy things even urban gardeners, without space for a garden, can grow at home.

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Thursday 23 May 2013

How To Make A Hanging Gutter Garden


Gutter gardens are a great way to take advantage of the vertical spaces around your home to grow flowers, edibles and create a stylish space divider or privacy screen without spending too much money.

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China Destroys 3 US Shipments of GM Corn

Could the global tide in support of GMOs be turning? A new report reveals that the formerly pro-GMO Chinese government, one of the largest consumers of GMO food crops in the world, is beginning to crack down on GM corn shipments from the US that have not followed appropriate biosafety regulations.

According to a news brief released today by GMWatch.org, China destroyed three shipments of GM corn imported from the US. GMWatch.org reported:

The law says that the [Chinese] Ministry of Agriculture must require environmental and food safety tests to be carried out by Chinese institutions, in order to verify data provided by the seed developer. All these documents must be reviewed by the National Biosafety Committee before the MOA can issue a safety certificate. Yet these shipments of US corn did not have the relevant safety certificates and approval documents, according to the news reports below.

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New App Lets You Boycott Koch Brothers, Monsanto And More By Scanning Your Shopping Cart

In her keynote speech at last year’s annual Netroots Nation gathering, Darcy Burner pitched a seemingly simple idea to the thousands of bloggers and web developers in the audience. The former Microsoft programmer and congressional candidate proposed a smartphone app allowing shoppers to swipe barcodes to check whether conservative billionaire industrialists Charles and David Koch were behind a product on the shelves.

Burner figured the average supermarket shopper had no idea that buying Brawny paper towels, Angel Soft toilet paper or Dixie cups meant contributing cash to Koch Industries through its subsidiary Georgia-Pacific. Similarly, purchasing a pair of yoga pants containing Lycra or a Stainmaster carpet meant indirectly handing the Kochs your money (Koch Industries bought Invista, one of the world’s largest fiber and textiles companies, in 2004 from DuPont).

At the time, Burner created a mock interface for her app, but that’s as far as she got. She was waiting to find the right team to build out the back end, which could be complicated given often murky corporate ownership structures.

She wasn’t aware that as she delivered her Netroots speech, a group of developers was hard at work on Buycott, an even more sophisticated version of the app she proposed.
“I remember reading Forbes’ story on the proposed app to help boycott Koch Industries and wishing that we were ready to launch our product,” said Buycott’s marketing director Maceo Martinez.

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EU To Ban Olive Oil Bottles From Restaurants

Traditional glass jugs and dipping bowls will be replaced with pre-packaged factory bottles to help hygiene and avoid fraud.

The European Commission has declared that only non-refillable, pre-packaged factory bottles with tamperproof lids can be used from 2014.

It will end the practice of restaurants sourcing their own artisan products to be used in bottles and dipping bowls.

EU spokesman Olivier Bailly said the move is being initiated because consumers often get fooled by being served cheap olive oil.

"We are just making clear that when you want to have olive oil of a certain quality in a restaurant, you get exactly the one you are paying for," Mr Bailly said.

"We are just protecting consumers", he insisted as he added that the non-refillable bottles would also improve hygiene.

However the move has been criticised as further meddling by unelected bureaucrats.
"They should let the people decide what olive oil bottles they want to use and not dictate uniformity from the centre," Ukip MEP Paul Nuttall said.

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Wednesday 22 May 2013

A bright side to the extended winter as late spring set to bring bumper apple crop

The prolonged wintry weather has rained off bank holidays, forced people to use more fuel which will push up their energy bills and caused widespread travel chaos.

But at least there's one advantage to the extended cold snap - the late spring should bring a bumper crop of apples.

The chilly February and March meant that British trees did not waste energy on slow growth - and all the stored energy was used to produce bountiful blossoms.

This flowering will be protected from cold snaps as they are at less risk of being damaged by frosty conditions.

Bees will now pollinate the blooms - but warm weather will be essential for a generous crop.

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Monday 20 May 2013

Soothing Calendula

The common “pot marigold” is one of many medicinal herbs in the garden. 

Whether displaying bright orange or sunny yellow flowers, calendula (also called pot marigold) is one of the most essential parts of your garden medicine chest. 

Those aromatic flowering heads can be collected and made into oils and salves to help heal skin injuries of all kinds. 

Make sure you grow only C. officinalis, and not any of the many “marigolds” (Tagetes spp.) or ornamental varieties that are available. 

Calendula can grow to almost 2 feet tall, and the flowers tend to open with sunny, dry weather and close in cold or moist conditions.

Growing: Calendula enjoys full sun—or even partial shade, in hot summer regions—and average soil, and has moderate water needs. If flower production dwindles, you can cut back the plants to increase new flower production. Calendula will self-sow yearly in many gardens, and it doesn’t mind crowding. Direct-sow the seed in early spring or late fall, as it can withstand some frost.

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Don't waste your weed: make dandelion wine

Spring is the greatest, right? Everything comes alive suddenly, especially the dandelions. They're instantly recognizable — the cheeriest and most iconic weed. But they're so much more than a lawn pest. 

Dandelions are used in all kinds of folk remedies and herbal medicine. The leaves are edible. And best of all, the petals can be made into wine!

A bottle of dandelion wine is a taste of spring sunshine that can be savored later on, when winter has set in and you might need a reminder of sunnier days.

I've always wanted to make dandelion wine, but until this year I never got my act together during our brief dandelion season. If you're intimidated by home brewing, it's a fairly simple recipe and would be a good way to get started.

Farmer Faces Over 2 Years Jail, $10K Fines for Feeding Community

Things are heating up in Baraboo, Wisconsin as a long awaited food rights trial approaches.

Raw milk drinkers are outraged that Wisconsin DATCP is bringing criminal charges against a farmer who serves a private buying club. Do citizens have a right to contract with a producer and grow food to their own standards? That is what is at stake in this case. – Kimberly Hartke, Publicist Farm-to-Consumer Legal Defense Fund

Customers and Other Supporters to Attend Court with Farmer

Food rights activists from around North America will meet at the Sauk County Courthouse in this tiny town on May 20 to support Wisconsin dairy farmer Vernon Hershberger and food sovereignty. Hershberger, whose trial begins that day, is charged with four criminal misdemeanors that could land this husband and father in county jail for up to 30 months with fines of over $10,000…

The Wisconsin Department of Agricultural Trade and Consumer Protection (DATCP) targeted Hershberger for supplying a private buying club with fresh milk and other farm products.

DATCP has charged Hershberger with, among other things, operating a retail food establishment without a license. Hershberger repeatedly rejects this, citing that he provides foods only to paid members in a private buying club and is not subject to state food regulations.

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Saturday 18 May 2013

UN issues report recommending insects for human consumption

Responding to global hunger concerns, the United Nations Food and Agriculture Organization (FAO) is recommending the incorporation of insects into human diets. 

According to the United Nations' World Food Programme, hunger is the world's number one health risk - topping heart disease, cancer, war, and other diseases - with roughly 870 million people living in scenarios where they do not have enough to eat. Additionally, the human population worldwide is projected to reach 9 billion by 2050. 
 
However, current agricultural solutions - using large-scale water distribution to support livestock and plant-based products - are not projected to keep up with the swelling human population figures. And, as food becomes scarce - food and feed security will become a considerable challenge for social stability around the world. 
 
Read more here
 
Celebrities who Eat Insects
Hungry? Lacking protein? Eat an insect, UN says
UN urges people to eat insects to fight world hunger
Breed insects to improve human food security: UN report
New study highlights role of insects for food and feed consumption
Video: You Won't Believe the Exotic Snack the Jolie-Pitt Kids Eat Like "Doritos!"
EU to spend 3 million Euros to promote eating insects 'as alternative source of protein'
Alan Watt from Cutting Through The Matrix suggests UN should start serving insects in their cantine
(Alan speaks about UN recommending insects for human consumption about 30 minutes in ... (talk is approx 50 minutes long.)

Teacher Sues School over Suspension for 'Weapons' Charge: Showing Students Garden Tools

Attorneys for The Rutherford Institute have filed a civil rights lawsuit against a Chicago public school district on behalf of a second-grade teacher who was suspended after he displayed garden-variety tools such as wrenches, pliers and screwdrivers in his classroom as part of a "tool discussion" in his class.

Despite the fact that all potentially hazardous items were kept out of the students' reach, school officials at Washington Irving Elementary School informed Doug Bartlett, a 17-year veteran in the classroom, that his use of the tools as visual aids endangered his students. Bartlett was subsequently penalized with a four-day suspension without pay - charged with possessing, carrying, storing or using a weapon.

The complaint charges that Bartlett "suffered humiliation, embarrassment, mental suffering, and lost wages, and was suspended for four days" - and asks for "nominal and compensatory damages" and for the suspension to be expunged from the teacher's record.

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Friday 17 May 2013

Monsanto threatens to sue the entire state of Vermont

Lawmakers in Vermont are looking to regulate food labels so customers can know which products are made from genetically modified crops, but agricultural giants Monsanto say they will sue if the state follows through.

If the bill in question, H-722 (the “VT Right to Know Genetically Engineered Food Act”) passes the state Senate and House, manufacturers will be required to label products that are created either partially or in full from a genetically modified organism, or GMO. Such man-made crops have become a trademark of the billion-dollar Monsanto corporation, and in the past the company has gone to great lengths to keep themselves the number-one name in American agriculture, even if those profits are made possible from playing God.

Monsanto is going mad over the proposal, however, which would also make them unable to label their productions as “natural,” “naturally made,” “naturally grown” or “all natural,” if, in fact, they are not. For the corporation, it would seem that moving products and making money is much more of a worthwhile venture than telling its customers what exactly they are consuming. 

Read more here

Friday 10 May 2013

Transforming Neighborhoods Through Guerrilla Gardening

Imagine what your community would look like if the vacant lots, patches of half-dead, boring old lawn, and sidewalk beds were thriving, beautiful gardens filled with veggies, flowers and herbs. Doesn't that sound nice? Want to get involved with making it happen? Welcome to the world of guerrilla gardening.

The practice of planting on land that does not legally belong to you, guerrilla gardening is, on the one hand, not as rebellious as its name suggests. We’re talking about introducing seeds and plants to neglected land; a pretty harmless act. On the other hand, however, a guerrilla garden can radically transform a junky lot full of trash into the showpiece of a neighborhood. It can provide food, create beauty where there was none, draw attention to areas that need cleanup and bring a community closer together. In times of isolation and concrete over-growth, this really is an act of revolution. Not bad for a few little plants, eh?

Read more here

Thursday 9 May 2013

Oil pulling: What is it? and how to do it

Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do?

In a (coco)nut shell:

To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. My favorite is coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these scary undesirables bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area. This sounds good, right? But how exactly do you do it?

Traditionally, oil pullers used virgin sesame oil. The reason I prefer to use raw coconut oil is because it has antimicrobial, anti-inflammatory, and enzymatic properties. This provides the added benefit of killing any unwanted bacteria that may be residing in the mouth, while leaving behind healthy probiotic strains. A perfect exchange!
 
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Wednesday 8 May 2013

Got Hemp Milk? The Benefits of Hemp Milk


Hemp milk is an incredibly nutritious and tasty alternative to cows milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animals milk, for others it is an intolerance. Others choose to avoid it for reasons of making healthier choices while others drink it as they want the nutritional benefits and like the taste. Whatever the circumstance, is it possible that we are not making the most healthy choice by drinking animals milk? For those who are looking for an alternative to animals milk, hemp milk is one option you should consider.

What is it Made of? Hemp milk is a vegan product made of a blend of hemp seeds and water. The mixture provides a creamy texture with a delicious taste some may describe as ‘nutty.’ Unlike cows milk, hemp milk is easy for the body to digest and does not cause any of the health problems associated with milk.

Question number one for some of us might be: Is Hemp milk made from Marijuana? The answer is, no. Hemp milk is made from the seeds of the hemp plant which is legal to grow in various countries around the world. In fact, the United States is one of the only countries where you are not allowed to grow hemp. Possible concern some may have about hemp milk surrounds its possible levels of THC (tetrahydrocannabinol). Fortunately for those looking to drink this milk alternative, it is important to note that the hemp plant does not contain enough THC to have psychoactive affects. Further, the hemp plant has many incredible uses that can apply to various areas of our society. This is why there is such a great deal of controversy behind the reasons hemp is illegal to grow in the USA.

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Wisconsin Bill Would Treat Organic Milk, Sharp Cheddar, Brown Eggs as "Junk Food"

Wisconsin ranks 44th in the nation for new job creation. Rather than rolling up their sleeves and finding new and innovative ways to help create jobs, the Wisconsin legislature is spending its time telling people needing food assistance what they should be eating. AB 110, which will be up for a vote in the Assembly on Tuesday, May 7, is geared toward limiting "the amount of food stamp benefits that could be spent on junk food." But some of the fine print of the bill, bizarrely, would ban people from choosing more healthy and less expensive options for their families. The bill is one of many being considered that are unduly punitive of the poor.

As of March 2013, 858,000 Wisconsinites receive FoodShare benefits. The bill, AB 110, would limit FoodShare, Wisconsin's food stamp program funded through the federal Supplemental Nutrition Assistance Program (SNAP). As the Center for Media and Democracy (CMD) has reported, Governor Scott Walker has already proposed to require all "able-bodied adults" who receive food stamps (and don't have dependent children) to train or search for work in order to continue receiving those benefits. This even though Walker has failed to create the 250,000 jobs he promised when running for office in 2010.

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EU preparing legislation which will make it illegal to grow crops not on a list of approved seeds

EU is preparing legislation that will make it illegal to grow crops that are not on a list of approved seeds? A list that currently 60% dominated by big corporations like Monsanto, AstraZenecar and others? The pros list are basically only hybrids - which means that you can not take next year's seed from his crop. 

Furthermore, it will not only be forbidden to sell other seeds than those already mentioned, but also to grow. "File sharing" in the area of seeds will become a criminal act. This means that people be even less able to influence what you eat, when you can not even decide what to grow. It also means that the varieties that are historically interesting will disappear, even varieties that can withstand our climate. This means that poor people who live off what they grow is referred to in the seedtrades discretion in terms of pricing, which can be costly where there are few players.


Avaaz.org petition here

The Real Seed Catalogue
10 Best Heirloom Seed Companies as Selected By Readers
4 Heirloom, Non-GMO Seed Sources for Foodies, Kitchen Gardeners, and Chefs
EU to criminalize nearly all seeds and plants not registered with government
The World According to Monsanto GMO Documentary

Monday 6 May 2013

Tulsi Plant (Holy Basil) Found to Remove Fluoride from Water & Support Pineal Gland Health

A plant called Tulsi, or Holy Basil, which grows all over India might just be another answer to defluoridating water in poor countries all over the world. Research scientists at Rajasthan University have discovered that Tulsi can replace some of the more expensive alternatives to fluoride removal. The process is so simple, its downright exciting.  

Tulsi (Holy Basil) Found to Cleanse Water of Fluoride  

The researchers conducted the experiment in a village of Narketpally Mandal by soaking 75 mg of Holy Basil leaves in 100ml of water that had over 7 parts per million of fluoride. After soaking the leaves in the water for a mere 8 hours, the fluoride was reduced to just 1.1 parts per million. The World Health Organization says that ‘safe’ levels of fluoride in water are no higher than 1 part per million.  

With the recent admittance by Harvard University that fluoride was bad for health, and the continuing news that points to fluoride being responsible for depleting brain capacity to causing ADD and ADHD, or even calcifying the pineal gland, (which inhibits important hormonal secretions like Melatonin and Seratonin, and DMT), it is wonderful news that such a simple remedy has been found.

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