Oil pulling is an ancient Ayurvedic
method for detox and rejuvenation. It’s a simple practice, with quite
remarkable results. Many have heard of it, but never actually dove in to
try it. It definitely has a mystical and exciting vibe around it, which
made me eager to try. But what exactly is it? What does it do?
In a (coco)nut shell:
To
oil pull, simply swish your choice of unrefined, high quality oil in
your mouth; similar to the way you would use a mouthwash. My favorite is
coconut oil.
This can be done anywhere from five to 20 minutes. The process attracts
and removes bacteria, toxins, and parasites that live in your mouth or
lymph system, and also pulls congestion and mucus from your throat and
loosens up your sinuses, which is amazing! With the help of your saliva,
all these scary undesirables bind with the oil, ready to be disposed
of. Pulling also helps re-mineralize your teeth and strengthen your gums
by thoroughly cleansing the area. This sounds good, right? But how
exactly do you do it?
Traditionally, oil
pullers used virgin sesame oil. The reason I prefer to use raw coconut
oil is because it has antimicrobial, anti-inflammatory, and enzymatic
properties. This provides the added benefit of killing any unwanted
bacteria that may be residing in the mouth, while leaving behind healthy
probiotic strains. A perfect exchange!
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