The Simple Life: 14 Steps to an Urban Homestead

Want to live a simpler, more self-reliant lifestyle while remaining in the city or suburbs? You don’t have to move to a farm to grow some of your own food, cut your reliance on the grid, reduce your waste output dramatically and save a whole lot of money. Urban (or suburban) homesteading is all about re-learning basic skills that most of us have exchanged for ‘convenience,’ and feeling more connected to the items and processes that sustain us, bringing those things from faraway factories back into our own hands. Here are 14 ways to get started.

Get Gardening

The single most important step you can take is to produce even a small amount of your own food by starting a garden. You can do this even if you don’t have a yard, with planters in windows or on a balcony. Whether you just have herbs and a few tomato plants or you rip out your entire lawn and replace it with food, there are few things in life that are more rewarding than eating homegrown produce right off the plant.

Plant Fruit Trees

If you want to ease into the process of growing your own food, and can’t commit to a lot of upkeep right away, plant some fruit trees. They take a few years to get established and start producing fruit, and require almost no maintenance. Pears, apples, cherries, figs, avocado, plum and pomegranate are just a few options available depending on your local climate. Consult a plant nursery in your area to find out what varieties would be most likely to flourish.

Start Composting

All of the banana peels, coffee grounds, egg shells and grass clippings you’re currently  just tossing in the trash could be an ideal source of free, high-quality, plant-nourishing garden soil free of chemical fertilizers. Composting is a basic component of growing your own food, turning waste into something valuable. It’s also easier than you might think. Your compost pile could be as simple as a circle of chicken wire, though some people prefer to purchase self-contained units. Starting a simple compost pile on bare earth allows worms and other beneficial organisms to aerate and fertilize the compost. Get the fundamentals at EarthEasy.com.

Read more here

Why Gardening Makes You Happy And Cures Depression

While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.  

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy - serotonin and dopamine. What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.

Getting down and dirty is the best ‘upper’ – 

Serotonin  Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.

Ironically, in the face of our hyper-hygienic, germicidal, protective clothing, obsessive health-and-safety society, there's been a lot of interesting research emerging in recent years regarding how good dirt is for us, and dirt-deficiency in childhood is implicated in contributing to quite a spectrum of illnesses including allergies, asthma and mental disorders.  

At least now I have a new insight into why I compulsively garden without gloves and have always loved the feeling of getting my bare hands into the dirt and compost heap.

Read more here

10 Tools that Could Revolutionize Your Gardening Experience

from treehugger: Every gardener has their favorite tool, one that's always close at hand when they're at work.

I asked the gardeners I know on Facebook and Twitter what their "must-have" tools were, and found that (like me!) most of them were both particular and passionate about what they liked and disliked in a garden tool.

This list of 10 tools that could revolutionize your gardening experience includes some of their recommendations for great gardening tools and a few of my own "must-haves." A great tool makes gardening so much easier -- and your garden will flourish.

Garden as if your life depended on it, because it will

from foodfreedom: Spring has sprung—at least south of the northern tier of states where snow still has a ban on it—and the grass has ‘riz. And so has the price of most foods, which is particularly devastating just now when so many Americans are unemployed, underemployed, retired or retiring, on declining or fixed incomes and are having to choose between paying their mortgages, credit card bills, car payments, and medical and utility bills and eating enough and healthily. Many are eating more fast food, prepared foods, junk food—all of which are also becoming more expensive—or less food.

In some American towns, and not just impoverished backwaters, as many as 30 percent of residents can’t afford to feed themselves and their families sufficiently, let alone nutritiously. Here in the Piedmont Triad of North Carolina where I live it’s 25 percent. Across the country one out of six of the elderly suffers from malnutrition and hunger. And the number of children served one or two of their heartiest, healthiest meals by their schools grows annually as the number of them living at poverty levels tops twenty percent. Thirty-seven million Americans rely on food banks that now routinely sport half-empty shelves and report near-empty bank accounts. And this is a prosperous nation!

Why Gardening Makes You Happy and Cures Depression

from permaculture: While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.

In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy - serotonin and dopamine. 

What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.

Getting down and dirty is the best ‘upper’ – Serotonin

Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.

Vegetables With A Past

from punkrockgardens: Part of what I love about gardening is the connection to the past I experience as I step away from my computer and sink into the ancient activity of tending plants.

I love working with antique tools. I conjure the energy and memory of the gardeners and farmers who were first to

use those tools. Important to my backwards time travel through gardening, is growing vegetables with a past.

I grow heirloom vegetables from seed. That said, I have to admit, I don’t understand every detail about how heirloom seeds are different than others. It’s pretty complex. I know heirloom seeds are older varieties.

There are several schools of thought about how long a variety needs to be around before it can be called an heirloom. Some think the seeds need a demonstrated lineage going back at least one hundred years. Others say an heirloom seed is one that has been handed down in a family from generation to generation. I personally believe that a seed can be qualified as an heirloom if it was around pre-WW2.